HEALTH AND WELLNESS- July 2019

JULY IS FUN IN THE SUN MONTH!!

Fun in the Sun!

      What better way to celebrate the month of July with some fun in the sun!! It is the month to go outside and have lots of fun. July is also the month to celebrate our nations Independence. We can celebrate this month by shooting off fireworks, going outside with family, having a picnic out at the lake while swimming, or just hanging out with friends. It is a great way to celebrate and to have fun. 

                            

 

Let’s have a Picnic!!

  First, pick the PERFECT spot for your picnic. Nothing sets the tone for a successful picnic like nice scenery. Next are your picnic necessities: basket or container to put items into, cups, plates, napkins, utensils to eat with and to serve food with, and of course your food & drinks. Lemonade is perfect this time of year. Sandwiches and some fruit, such as grapes or strawberries, are a great picnic food as well. Lastly, don’t forget your picnic blanket and maybe some comfy pillows to lounge on after the amazing meal you just consumed.

Enjoy a nice cold glass of fresh squeezed homemade lemonade this summer!
 
Prep Time:5 mins
Total Time:5 mins
 
Ingredients
  • 1 cup water
  • 1 cup ice
  • 2 Tablespoons fresh lemon juice
  • 2 Tablespoons Simple Syrup or use 1 teaspoon granulated Stevia
Instructions
  1. Place ice and water in a glass.
  2. Add in fresh squeezed lemon juice (about 1/2 lemon)
  3. Sweeten with simple syrup or Stevia.

NOTE: Recipe is for a single serving

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