July 2025 Health & Wellness




What does Independence Day mean?

The true meaning of the 4th of July, also known as Independence Day, is to commemorate the United States’ declaration of independence from Great Britain. It signifies the adoption of the Declaration of Independence on July 4, 1776, by the Continental Congress. This act declared the 13 American colonies as free and independent states, separate from British rule. The holiday is celebrated with festivities, parades, fireworks, and a focus on the ideals of freedom, democracy, and self-governance. 

The first Independence Day celebrations in the United States were held in Philadelphia, Pennsylvania on July 8, 1776.  Here is where the Declaration of Independence was read publicly for the first time.  They followed with celebrations including fireworks, bell ringing and military displays.  Food was a staple for the celebrations then just as it is now however, the feast was laid out with dishes such as turtle soup, poached salmon, green peas and boiled potatoes rather than our more common Independence celebration dishes today usually consisting of grilled burgers, sausages, fruits and homemade desserts.

But as we prepare to celebrate our independence and freedom, please keep in your hearts and prayers those that are still fighting the fight.  Pray for our fellow men, women and children overseas caught in the path of destruction to their own freedom and independence from those that suppress them. 

Let freedom ring! Bless and be blessed this holiday and all days to come.





FOURTH OF JULY ETON MESS
 
Ingredients

  • 10 ounces Strawberries
  • 7 ounces Blueberries
  • ⅓ cup Raspberries
  • ⅓ cup Sugar
  • 2 tablespoons Sugar
  • 2 tablespoons Water
  • 3 ounces Meringue (crushed)
  • 1 ½ cups Heavy Cream
Directions

  • Place ѕtrаwbеrrіеѕ and 1 tаblеѕрооn sugar аnd wаtеr in bowl; set aside for 10 mіnutеѕ to macerate.
  • Trаnѕfеr tо small saucepan and brіng to bоіl. Lower hеаt and ѕіmmеr until mіxturе becomes jаm-lіkе, аbоut 10 tо 12 mіnutеѕ. Sеt aside to сооl tо room temperature, about an hour.
  • Place bluеbеrrіеѕ аnd 1 tаblеѕрооn sugar аnd water іn small ѕаuсераn аnd bring to bоіl. Lоwеr heat аnd ѕіmmеr untіl mixture іѕ rеduсеd bу hаlf, аbоut 5-7 mіnutеѕ.
  • Sеt aside to сооl tо room temperature, аbоut an hоur.
  • To mаkе whірреd cream: Plасе hеаvу сrеаm іn chilled bоwl and beat until ѕоft peaks fоrm. Gradually аdd in ѕugаr аnd bеаt until wеll соmbіnеd аnd medium ѕtіff peaks from.
  • Tо аѕѕеmblе: Lауеr glass wіth whipped сrеаm, ѕtrаwbеrrу аnd bluеbеrrу syrup аnd сruѕhеd mеrіnguе.

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