December 2024 Health & Wellness

2024







 

WHY IS IT IMPORTANT TO WASH YOUR HANDS?

Washing your hands is important because it slows down the spread of germs and bacteria which can decrease your chance of getting sick or getting those around you sick. Germs can spread from person to person or from touching surfaces. Make sure to wash your hands frequently to lower your chances of sickness or spreading sickness.


 



WHEN SHOULD YOU WASH YOUR HANDS?

  1. Try to wash your hands before, during, and after preparing a meal or snack. Then before or after eating. 
  2. Being close to someone who has been sick, particularly those who are vomiting or have diarrhea. 
  3. After using the restroom, changing diapers, blowing your nose or coughing.
  4. Also make sure to wash your hands after touching pet food or taking out the trash.

HOW LONG SHOULD YOU WASH YOUR HANDS?

The CDC recommends washing your hands for at least 20 seconds. Need a timer? You can sing or hum the “Happy Birthday” song twice or sing or hum your ABCs.

  1. Start with getting your hands wet with water.
  2. Get enough soap to be able to cover the front and back of your hands with suds.
  3. Now rub your hands together and scrub the front and back of your hands, in between your fingers, and under your fingernails.
  4. Rinse your hands completely and then dry with a clean paper towel, single-use towel, or air dry.



Mini Hot Toddy Pavlovas

A mini hot toddy pavlova on a plate

Ingredients:

  • 2 egg whites (save the yolks for another recipe)
  • 125g caster sugar
  • 1 tbsp cornflour
  • ½ tsp vanilla extract
  • ½ tsp white vinegar
  • 1 lemon zest pared

For the whisky & spice-infused pears

  • 150g caster sugar
  • 150ml whisky
  • 1 cinnamon stick
  • 2 whole cloves
  • 2-star anise
  • 2 pears peeled, cored and quartered

For the salted caramel sauce

  • 100g light brown soft sugar
  • 150ml double cream
  • 25g butter
  • cinnamon – for your tasting, plus extra to serve

For the honey whipped cream

  • 300ml double cream
  • 3 tbsp dark honey

Directions:

Step 1

Heat the oven to 150C/130C fan/gas 2. Beat the egg whites on low in a large bowl using an electric whisk or using a stand mixer until foamy. Turn up to high and gradually add the sugar, 1 tsp at a time, until you have a stiff, glossy meringue, about 4-5 mins. Whisk in the cornflour, vanilla and vinegar until combined.

Step 2

Draw two 12cm circles on a sheet of baking parchment using a pencil, then flip it over on a baking sheet. Spoon the meringue over the circle templates and spread to the edges, smoothing the top and sides using a small palette knife (they should be about 2.5cm tall).

Step 3

Bake for 1 hour 30 mins until crisp, then turn the oven off, open the door so it’s slightly ajar, and leave the meringues to dry out and cool completely for at least a few hours, or overnight.

Step 4

Meanwhile, for the pears, tip 200ml boiling water from the kettle, the sugar, whisky and spices into a saucepan and bring to the boil. Cut out a circle of baking parchment that will fit on top of the pan. When the mixture is boiling, add the pears, put the baking parchment disc on top (this will help them cook evenly) and reduce the heat to a simmer. Cook for 20-25 mins until the pears are soft. Pour the syrup and pears into a container and leave to cool completely. For a more intense flavor, chill the pears in the syrup overnight, or until needed. Will keep chilled for up to three days.

Step 5

Put all the ingredients for the caramel sauce in a saucepan with a pinch of salt over a medium heat. Bring to the boil, stirring occasionally, then reduce the heat to a simmer and cook for 2 mins until all the sugar has dissolved and you have a light brown sauce. Put a disc of baking parchment on the surface of the sauce (this will stop it from forming a skin) and leave to cool completely.

Step 6

For the whipped cream, put the cream and honey in a large bowl and whisk until soft peaks form.

Step 7

Drain the pears (reserving the syrup, if you like) and roughly chop half. Spoon half the whipped cream over one meringue, then top with the chopped pears. Stack the other meringue on top, then spoon over the remaining whipped cream and quartered pears. Scatter over the pared lemon zest and a pinch of cinnamon. Just before serving, drizzle over the salted caramel sauce. Will keep in an airtight container in the fridge for up to three days.

When it is ready, be sure to let us know what time you’ll be serving it!

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