Last month we covered heat induced illnesses and how to prevent overheating while working in extremely hot temperatures this summer. Now we will cover the most important key to preventing heat stroke and that other pesky heat induced illnesses, hydration. Below you will find ways to stay hydrated in excessive heat, what to drink in the heat and also, what to eat and when to eat it. With excessive heat waves coming to the area, be mindful of your health. If you are feeling any symptoms related to possible heat stroke, stop what you are doing and seek help immediately. Stay cool guys and gals!!
Here’s how to stay hydrated at work:
- Make it a habit:
- Keep a water bottle at your desk: This serves as a visual reminder to drink water regularly.
- Set reminders: Use your phone or computer to schedule regular hydration breaks.
- Drink before you feel thirsty: Thirst is a late indicator of dehydration.
- Take regular hydration breaks: Step away from your work to drink water and stretch.
- Choose the right beverages:
- Water is best: Opt for plain water as your primary source of hydration.
- Consider electrolyte-rich drinks: If you’re working in a hot environment or engaging in physical activity, sports drinks can help replace lost electrolytes.
- Limit sugary drinks: Sodas and other sugary drinks can dehydrate you.
- Eat hydrating foods:
- Include fruits and vegetables like watermelon, strawberries, cucumbers, and leafy greens in your diet.
- Choose hydrating snacks like fruits and vegetables instead of processed, low-water options.
- Make it convenient:
- Have water readily available: Keep a water bottle or jug at your desk and consider having a water cooler or dispenser available for everyone.
- Infuse water with flavor: Add fruits, vegetables, or herbs to your water for a more enjoyable taste.
- Encourage others:
- Promote a culture of hydration: Encourage your colleagues to stay hydrated by sharing tips and making water readily available.
- Schedule hydration breaks together: Organize team hydration breaks to make it a social and enjoyable activity.
By incorporating these tips, you can ensure you’re staying well-hydrated throughout the workday, promoting better health and performance.